Current Positivity Playlist

I might sound like a broken record…especially when I say, “I might sound like a broken record,” which is a phrase I know I use all the time, but I think it’s important to be open about taking care of one’s mental health. I know the holidays can be a stressful time, so here are a few things on my “Positivity Playlist” at the moment, in case you need a little help this week.

Time for some Electricity on repeat…

I’ve discussed some of this before, but when I was going to therapy a couple years ago (just needed someone to talk to about work, life, self-doubt, motherhood, loneliness, aging), one of the things my therapist and I talked about was conscientiously trying to see the proverbial glass as half full, rather than half empty, and how it can take a LOT of work sometimes to see the world in a positive light.

I still think about this all the time because, depending and on how I’m feeling, it’s either really easy for me to feel positive and grateful for the things I have in my life (even though it’s far from perfect), or it’s really hard, let’s be honest.

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